There has been a growing body of data, which suggests that weight loss is influenced by how well you sleep. But you don’t need a scientific study to figure out that when you stay up late you eat more. You eat more late at night and then feeling tired in the morning, you eat more again to boost your energy. These bad habits can pile on the pounds. There is also a growing body of scientific research that indicates that sleep deprivation can make it hard to lose weight as well. So, if you are on a fat burning frenzy the best place to start may be in bed. That’s right. Before you try weight loss supplements hit the hay at a decent hour. Be aware that bad sleep habits may be caused by a physical or pshychophysiological problem that can be treated. If left untreated they can result in serious health conditions like diabetes symptoms and hypertension. So solving your sleep problem may make it easier to lose weight and be the best preventative medicine around..
Top New Jersey pulmonary doctor, Federico Cerrone, MD, who specializes in sleep disorders explains, “Well, obviously there is a strong relationship between obstructive sleep apnea and weight gain. Not only do you gain weight around your waist, but also you gain weight around your neck. By having that increased pressure on your upper airway, there’s a direct relationship as a cause of obstructive sleep apnea. By losing weight, you also can improve your obstructive sleep apnea.“
Another important way to help you improve your sleep habits is to improve your eating habits. No late night pigging out on fatty, sugary or caffeinated foods and drinks. A study in the Journal of Clinical Nutrution showed that a carbohydrate-based high glycemic meal resulted in significan shortening of sleep onset when consumed four hours before bedtime. Instead focus on lighter meals with an appropriate mix of carbs and protein no later than four hours before going to bed. Avoid spicy foods that may cause heartburn and keep you up at night. Avoid caffeine after the first half of your day and stay away from alcohol because it is more likely to create a sleep disturbance in the night. High glycemic meals also can lead to diabetes symptoms. “There is some evidence that sleep deprivation could lead to pre-diabetic state,” says Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center. Sleep deprivation can create a reaction that resembles insulin resistance, a precursor to diabetes. Late night high glycemic meals then raise blood sugar – a perfect storm.
Because weight loss and sleep health are so interconnected, it is important to understand first if you may have a sleep issue. Before you start the next fat burning frenzy or fad weight loss supplements find out if you may have a sleep disorder, Dr. Cerrone is providing a free online sleep risk assessment. “We developed this questionnaire, or what we call a risk assessment … and by sitting down at your computer, within a few minutes, you’ll know whether you’re at high risk for obstructive sleep apnea and whether you should be taking the next step in getting treatment for this problem.” This includes a basic BMI or Body Mass Index and some lifestyle answers. Based on these results, you can make a fairly good prediction if you are at risk for a sleep disorder. Dr. Cerrone and the team at Atlantic Health Sleep Centers also provides you with a free personal report if you sign-in right now. Naturally, if your risk assessment indicates you may have a sleep problem, it should be followed up with a consultation with a physician who specializes in sleep disorders to get the proper diagnosis and treatment, especially if you are diabetic or have diabetes symptoms.